Tuesday, April 17, 2012

30 Day Paleo Challenge

Although we have been dabbling in the paleo diet for a while now, we have never fully committed ourselves. Lately we have been 'cheating' more and more... Easter candy, cookies, french fries, cupcakes...

In order to kick our selves back in to gear, we have decided to challenge ourselves to eating strictly paleo for 30 days.

The rules are simple:

Via Crossfit Maximus
Allowed to Eat
  • Lean Meats
  • Vegetables
  • Fruit
  • Nuts
  • Seeds
  • Oils (Coconut, Olive, Sesame)

Allowed to Eat in Moderation
  • Vinegar
  • Salt
  • Coffee and Tea

Not Allowed to Eat
  • Dairy
  • Grains
  • Legumes
  • Sugar
  • Processed Food
  • Alcohol
  • White Potatoes 

Wish us luck!


PS I will still be posting some non-paleo recipes over the next 30 days (I have an extensive back log of baking recipes to post) so don't worry!

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