Saturday, May 14, 2011

Indian Spice Burgers

The perfect start to the summer grilling season! Would also work well with ground chicken or turkey.

Inspired by Everyday Food: Great Food Fast, Martha Stewart Living

1/2 cup plain low fat yogurt
1/2 teaspoon cumin
salt and peper

1 lb ground beef
4 green onions, thinly sliced
3 tablespoons ginger, chopped
2 cloves garlic, chopped
1 egg
2 tablespoons lemon juice
1 tablespoon paprika
2 teaspoons cumin
1 teaspoon coriander
1/4 teaspoon cayenne pepper
salt and pepper

4 whole wheat naan
cucumber, sliced
tomato, sliced
radishes, sliced

To prepare the cumin yogurt sauce, combine yogurt, cumin, salt and pepper in a small bowl.

For the burgers, preheat the grill or barbeque to medium high. Combine the ground beef, green onion, ginger, garlic, egg and seasonings in a bowl. Mix well and form into patties - hands work best!

Grill the patties for 3 minutes per side or until cooked through. Toast the naan on the grill if desired.

Serve the patties on the naan bread topped with lettuce, tomato, cucumber, radish, cilantro and cumin yogurt sauce.



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